BENEFITS
​好处

Shui Xian Tea has antioxidants such as polyphenols, catechins, and flavonoids, as well as vitamins, minerals, and caffeine, which are good for health. 

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Reduce cardiovascular disease: anti-oxidants such as polyphenols and flavonoids can lower blood pressure, strengthen blood vessels, and reduce cholesterol, which is good for heart and blood vessel health.

Helps reduce weight: Shui Xian tea contains catechins, which can strengthen metabolism and reduce fat formation. Flavonoids reduce heat absorption and help reduce weight.

Boost the spirit: Shui Xian tea has caffeine, which can help boost the spirit. However, paying attention to too much intake can also cause side effects such as lack of sleep and stomachache.

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水仙茶含有茶多酚、儿茶素、类黄酮等抗氧化剂，以及维生素、矿物质、咖啡因等，对健康有益。

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减少心血管疾病：多酚类、黄酮类等抗氧化剂可以降低血压、强化血管、降低胆固醇，有利于心脏和血管健康。

帮助减肥：水仙茶中含有儿茶素，可以加强新陈代谢，减少脂肪形成。类黄酮可减少热量吸收并有助于减轻体重。

提神：水仙茶含有咖啡因，有助于提神。但注意摄入过多也会引起睡眠不足、胃痛等副作用。